Tag: Painfree India Physiotherapy

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How To Master Your Elbow Treatment

Often, The Severity Of An Injury Cannot Be Gauged Through The Exterior; The Cause Might…

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Upper Back Pain Myofascial Release

Often, Incorrect Postures, Work Stress And Other Such Issues Can Lead To Severe Back Pains.…

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Cranial Osteopathy for Stressed Fascia and Neck Muscles

Neck And Muscle Spasms Can Be Quite Painful, And As Such, No Amount Of Painkillers…

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Dry Needling for Hamstring Muscles Trigger Points

Any Type Of Muscular Pain Or Sprain Can Cause Immense Pain And Hinder The Daily…

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Why Should You See a Women’s Health Physiotherapist?

As women, we often tend to ignore our health concerns and prioritize the well-being of…

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The Importance of Strong Glute Muscles

Most people concentrate on their abs, arms, and legs when it comes to fitness, but…

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Why Do Physios Prescribe Exercises?

The importance of physiotherapists in ensuring proper body function has increased as more people adopt…

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How Is Frozen Shoulder Treated?

Introduction When shoulder stiffness and pain start to interfere with your daily activities, it can…

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Why A Healthy Pelvic Floor Is So Important For Everyone

Many of us don't give much thought to the pelvic floor, which is an area…

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How Do I Know If I Have A Pulled Muscle?

Introduction: Anyone, especially those who participate in physical activities or sports, is susceptible to pulled…