Introduction 

Adhesive capsulitis, also known as frozen shoulders, is a widespread condition that impacts millions of people worldwide. It is a condition where the shoulder stiffens and hurts, making moving the arm challenging. Although the exact cause of frozen shoulder is not always known, it frequently develops as a result of trauma, an injury, surgery, or certain illnesses like diabetes or heart disease. Although it can affect anyone, it is more prevalent in women, those over 40, and those who lead sedentary lifestyles. With the assistance of Painfree India Physiotherapy, we will go over all the information you require to understand frozen shoulders, including its signs, causes, diagnosis, and available treatments.

Frozen Shoulder Symptoms

Frozen shoulder symptoms frequently appear gradually and in three stages. The freezing phase, which can last anywhere between six weeks and nine months, is the first stage. During this phase, the shoulder stiffens and hurts, making movement challenging. The second stage, which can last up to nine months, is the frozen stage. Although the pain may lessen at this point, the shoulder is still stiff. The thawing stage, which can take anywhere between six months and two years, is the third and last stage. The shoulder’s range of motion gradually returns during this phase.

Causes of Frozen Shoulder 

Although the precise cause of frozen shoulders is not always known, it is frequently linked to shoulder joint trauma, injury, or surgery. Frozen shoulders may also be more likely to develop in people with certain medical conditions, such as diabetes, heart disease, and thyroid issues. Frozen shoulders are more common in women, people over 40, and those who lead sedentary lifestyles.

Diagnosis of Frozen Shoulders

A physiotherapist will conduct a physical examination, inquire about your symptoms, and review your medical history to identify frozen shoulders. To rule out other conditions that might manifest similarly, imaging tests like X-rays, MRIs, or CT scans may also be prescribed.

The physiotherapist will search for indications of shoulder joint stiffness and decreased range of motion during the physical examination. Additionally, they will look for any tenderness, swelling, or pain in the region. The physiotherapist will then inquire about your symptoms, including when they began, their severity, and whether or not they are interfering with your daily activities.

Your medical history may be examined by the physiotherapist in order to find any underlying conditions that might be causing the development of frozen shoulders. The risk of developing frozen shoulders may be increased by certain medical conditions like diabetes, thyroid issues, or heart disease. You should consider your current medications, past accidents, and surgical procedures.

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Options for Treating Frozen Shoulders

Depending on how severe the condition is, there may be different frozen shoulder treatment options. A variety of physiotherapy and rehabilitation procedures are available from Painfree India Physiotherapy to help with symptom relief and increased shoulder mobility. The following are some typical remedies for frozen shoulders:

Exercises prescribed for physiotherapy – The physiotherapist will recommend specific exercises to increase range of motion, build muscle, and lessen pain.

Manual therapy: To increase shoulder mobility, the physiotherapist may employ methods like mobilization, manipulation, or massage.

Ultrasound, TENS, and interferential therapy are examples of electrotherapy procedures that can be used to treat pain and inflammation.

Corticosteroid injections may be advised in some circumstances to lessen pain and inflammation.

Surgery may be necessary to loosen the stiff joint capsule in severe cases where other treatments have failed.

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Physiotherapy from Painfree India: Your Resource for Treating Frozen Shoulder

A number of frozen shoulder treatments are available at the renowned physiotherapy and rehabilitation facility Painfree India Physiotherapy at home. Our group of skilled physical therapists will collaborate with you to create a personalized treatment plan that takes into account your unique requirements and objectives. To deliver effective and secure treatments, we make use of cutting-edge tools and procedures. Our mission is to assist you in regaining mobility, minimizing pain, and raising your standard of living. Make an appointment with us right away to begin your path to shoulders free of pain.