Our team of experts will supervise you and create a personalized, sport-specific program that will prevent injuries, accelerate your recovery, and optimize your physical performance.
Sports injuries can happen to anyone, regardless of your level of age, gender or fitness level. Whether you’re a professional athlete or a weekend warrior, a sports injury can hamper your physical progression and can have a huge impact on the overall quality of your life.
That’s when we come into the picture!
A sports injury physiotherapist is someone who specializes in the assessment, diagnosis, treatment, and management of sports injuries. At our clinic, we have a team of highly trained and experienced sports injury physiotherapists who will help you recover from your injury and get back to your sport or activity within no time in the safest and fastest way possible.
Sports Injuries and Conditions We Treat
At Painfree India Physiotherapy, we treat the following sports injuries:
Leg and Foot Pain:
- Plantar Fasciitis: Heel pain
- ACL injury, ACL tear treatment
- Runner’s knee, shin splints
- Hip pain, hamstring, shin pain
- Tailbone pain – coccydynia
- Ankle sprain and ankle pain
Arm and Shoulder Pain:
- Frozen Shoulder, Adhesive Capsulitis
- Tennis elbow
- Shoulder pain, shoulder tendinitis
- Fracture and Dislocation
- Wrist pain, hand pain
- Elbow pain
Fitness & Sports Rehab:
- Post-operative physiotherapy (ligament repair)
- Muscle strain and ankle sprains
- Treatment for gym injuries, football injuries
- Running injury and knee pain
- Core strengthening for lower back pain
- Zumba and dance injuries
Sports Physiotherapist In Delhi At Your Convenience
We understand that injuries suck, so we ensure that your treatment is done efficiently and promptly. To arrange a session with us, you can reach out to us for a clinic appointment or a home visit or book an online session.
Once we confirm the appointment, we’ll have a quick initial assessment following which you’ll be assigned a sports injury therapist. The therapist will get on with your diagnosis and treatment plan right away and within no time you’ll be back to full physical activity.
Our range of physiotherapy services for sports injuries include:
- Initial assessment and diagnosis of your injury
- Development of a personalized treatment plan
- Hands-on physiotherapy techniques to reduce pain and inflammation
- Exercises and stretches to improve strength, flexibility, and range of motion
- Education on injury prevention and management
So, if you’re looking for a sports physiotherapist in Delhi or Gurgaon, you know who to reach out to.
Don’t let a sports injury hold you back and keep you on the sidelines for long.
Book an appointment with us today and get back in the game.
FAQs-
1. What is sports injury physiotherapy?
Sports injury physiotherapy is a specialised branch of physiotherapy that focuses on the assessment, treatment, and rehabilitation of injuries sustained during sports activities. It aims to promote healing, reduce pain, and restore optimal function to help individuals get back to their sport safely.
2. How can sports injury physiotherapy benefit me?
Sports injury physiotherapy can benefit you by providing personalised treatment plans to address specific injuries, enhancing your recovery process, improving flexibility and strength, preventing future injuries, and guiding you in safe return to sports.
3. What types of sports injuries can be treated with physiotherapy?
Physiotherapy can address a wide range of sports injuries, including sprains, strains, fractures, tendinitis, ligament injuries, and more. Whether it’s a minor strain or a complex injury, physiotherapy can play a crucial role in the rehabilitation process.
4. How long does a typical sports injury physiotherapy session last?
The duration of a sports injury physiotherapy session can vary depending on the severity of the injury and the specific treatment plan. On average, sessions may last between 30 minutes to an hour.
5. Is sports injury physiotherapy only for professional athletes?
No, sports injury physiotherapy is for individuals of all levels and ages participating in sports and physical activities. It caters to both professional athletes and recreational enthusiasts, helping them recover from injuries and improve performance.
6. What can I expect during a sports injury physiotherapy assessment?
During an assessment, a physiotherapist will evaluate your injury, assess your range of motion, identify the root cause of the problem, and create a personalised treatment plan. This may involve hands-on techniques, exercises, and other modalities.
7. Can sports injury physiotherapy help prevent future injuries?
Yes, sports injury physiotherapy not only focuses on treating current injuries but also on preventing future ones. Therapists work on strengthening weak areas, improving flexibility, and providing education on injury prevention strategies.
8. How soon can I return to sports after a sports injury?
The timeline for returning to sports after an injury varies depending on the type and severity of the injury, as well as individual factors. Your physiotherapist will guide you through a gradual rehabilitation process to ensure a safe return to your sport.
9. Are there home exercises recommended between physiotherapy sessions?
Yes, home exercises are often recommended to complement in-clinic treatments. These exercises are designed to reinforce the progress made during sessions and promote continuous improvement between appointments.
10. Is a doctor’s referral required for sports injury physiotherapy?
In many cases, a doctor’s referral is not required to start sports injury physiotherapy. However, it’s advisable to check with your healthcare provider or insurance company to understand any specific requirements or coverage related to physiotherapy services.